Fitness & Personal Training
Fitness & Personal Training Services
Personal Training via App
Fitness is literally at our fingertips these days! With an endless supply of workouts in your device, it’s easier than ever to find ways to move. My custom app is a connection directly to YOU!
Enjoy individualized programming of workouts directly to your device.
Accountability with a real human on the other end.
Opportunities to schedule 1:1 training time at a discount.
Package with Nutrition Coaching for a match for your overall WellBeing!
Personal Training Options
Offering both 1:1 and Group Training options, there are even more ways to grab those goals! Book your appointments directly with me via my GlowFox app - “Fit and Well with Casey”
In-studio sessions are available, but it doesn’t stop there! Home gym? Local clients can train privately or with your friends and family at home. No gym? I have a mobile one!
Purchase Training Packs and use them as needed within the window directly in the appointment app.
Specialized/Individualized Programming for General Health and Fitness.
Sports Specific Training (HYROX, Run, Tri)
Team Sports Training (young adult sports/travel ball)
Post Rehab Injury Specific Training
Schedule your first session by contacting me for your most convenient time!
Fit Force Team Training
Group Fitness Boutiques are quite popular currently - and for good reason! Fun atmospheres and franchise-specific programming offers unique movements. The only thing missing is - all of the other components of overall fitness that would require numerous memberships. FIT FORCE is the total package. Sessions leave nothing to need to add:
Mobility, Balance, Flexibility Training in every workout for longevity and independence.
Strength Training under a watchful eye of a professional - still in a fun group, but not so large you’re lost in the crowd.
Cardiovascular Training that meets the guidelines for increased health benefits.