Putting your wellbeing at the top of the list with mindful eating and individualized activity.

Meet Casey

Hello, friend! I’m so happy you’re here!

I started this business because I am passionate about sharing the road map to a long, active and adventurous life! My education is rooted in movement - I hold a Bachelor’s of Science in Kinesiology from Stephen F. Austin State University and a Master’s of Science in Biomechanics/Exercise Physiology. I earned certifications from NASM (National Academy of Sports Medicine) as a Certified Nutrition Coach and a Certified Personal Trainer.

The way our bodies move has always fascinated me! The science of nutrition is fairly new in the grand scheme of human science studies and throughout my fitness career, I’ve seen so many changes in what we view as “healthy”. Ultimately, healthy eating habits come from our emotional relationship with food, our stress levels and sleep, our physical activity of choice and its fueling requirements, and understanding your own body’s reaction to its diet.

I grew up in a fast food family business - and while it was full of amazing memories, my childhood was also filled with some misunderstanding of healthy food and portions. My mom is an incredible cook and truly kept our plates at home tasty and exciting! She has inspired a lot of how I eat today! Growing up in the south, however, volume eating and being sympathetic to not “disappoint” the cook by not cleaning the plate gave me some struggles with portion control. What I’ve learned, though, is that I can enjoy all of the foods I love and have learned that I love some other, more nutrient filled options more!

My promise to you is to hear out your goals, find the route for the journey and walk the path holding the compass. Let’s get started!

Client Testimonials

  • ⭐️⭐️⭐️⭐️⭐️ Madyson

    I wouldn’t be where I am with my nutrition and even fitness without coach Casey. She truly changed my life. I was going to the gym often but not seeing results. She taught me how to fuel my body while also still enjoying things I like. Would highly recommend Casey to anyone!

  • ⭐️⭐️⭐️⭐️⭐️ Stephanie

    I love the weekly check ins they certainly help keep me accountable and excited to keep pushing forward.

  • ⭐️⭐️⭐️⭐️⭐️ Lindsay

    The weekly video check-ins were the absolute best!! Many of them made me cry good tears because they were so encouraging, supportive, and exactly what I needed to hear. You have an amazing way of understanding people where they're at and uplifting them in the most joyful, positive way that is so needed. This is a very personal, hard, emotionally exhausting journey and the wisdom, kindness, and support you bring to the table is a gift. I looked forward to them every week and have watched them over again when I needed some positivity and encouragement. I also liked the daily checkins when I was being too hard on myself. I didn't like them at first, but they made me realize how negative I viewed myself and the importance of positive self-talk.

  • ⭐️⭐️⭐️⭐️⭐️ Scott

    The video calls are my favorite because it helps me know that I am doing what I need to do to achieve my goal. I really appreciate your praises for what I’m doing correctly and being “called out “ for anything that I need to improve.

  • ⭐️⭐️⭐️⭐️⭐️ Lauren

    Description goes My whole adult life I have been into nutrition, as far as I can remember I’ve wanted to fuel myself with the best in class ingredients, whole foods, raw home grown and unprocessed. Unfortunately I never knew how to use my food to my bodies best benefit. I’ve tried diet after diet some with great short term results some without, some worked but I was hungry, others I wasn’t hungry but it wasn’t sustainable long term with life. When I started with Casey back in July I was skeptical, she put me at more calories than what I thought I should have. I never thought that I would have the results I wanted taking in this many calories, this many carbs and fats, but it worked!!! I want to shout from the roof tops (YOU DONT HAVE TO BE HUNGRY TO HIT YOUR GOALS!!!!) It doesn’t have to be inconvenient, you can eat and enjoy yourself and still hit goals !!!! Casey is the biggest supporter in helping me understand my body and the nutrition I need to fuel it. She encourages me every week! She makes me feel so seen as a person. I can not say enough good things about Casey. I’ve never been more happy with my body than I am now!here

  • ⭐️⭐️⭐️⭐️⭐️ Victoria

    Description goes hereYou are the most kind and encouraging person the world. You would never be unkind in anything. BUT, I feel that I could stand a bit more tough love from you if you ever wanted to give it. There are weeks when I'm indisciplined and don't make the best choices. I feel like I have deserved a slap on the wrist a few times but you were too nice to do it. And this isn't a "least favorite" or an area you necessarily need to improve on. But if you ever wanted to, I think you have some room here to be a bit more stern :)

  • ⭐️⭐️⭐️⭐️⭐️ Ashley

    My entire life, I’ve always battled with my weight. I’ve lost, gained, lost and gained even more. Roughly 2.5 years ago, I decided that I was ready to fight this monster and this time finally win. I had huge success to begin then was at a standstill for several months, seeing no changes in my weight, skeletal muscle mass, or body fat. I was ready to learn what my body needed and how to properly fuel it. For most my adult life when I wanted to lose weight, I would go on an extreme low carb diet and this time, I wanted to learn what my body needed to make this a lifestyle change and something that I could sustain long term. I decided a few months back to try Casey’s program. Since working with Casey, I’ve gained a clear understanding of how to fuel my body effectively for my workouts and my desired outcomes. As a result, I’ve lost 14.3lbs and maintained my muscle mass. I still have a lot to learn but I am thrilled to have Casey on this journey with me.

  • ⭐️⭐️⭐️⭐️⭐️ Kristen

    Casey is the whole package. I honestly have no idea how she stores all of her knowledge on both nutrition and training(for all sorts of goals) in her brain. I’ve always struggled with keeping weight and muscle on, talked to Casey about it, she set clear goals for me, and in just a few months I gained ELEVEN pounds(5lbs of muscle). She checks in weekly and truly cares about each one of her clients. I had to put a pause on working out because of having surgery and she even set goals for me through my recovery process to keep on as much weight gain as I can. Casey is a true asset to have on your team no matter what your goals are. ❤️