Consulting & Group Seminars
One-Time Consultation
$95/visit
Pretty honed in on your fitness and confident with your fueling habits? Maybe you just need a professional set of eyes on your diet to find the missing link to get you over the hump you’re stuck on - or simply want to make sure you’re fueling for that big race coming up without any hiccups?
A One-Time Session can help point the car in the right direction while you take off on the drive alone. This visit includes a thorough assessment (habits, goals, current nutrition and fitness patterns), a review of a minimum of 7 days of meal tracking (must be completed prior to appt) and discussion of the desired outcome - we can do this with a video or in-person visit.
You’ll receive a suggested caloric intake plan, a resource list and a road map for the next 2-6 weeks depending on the goal.
Group Consultation or Seminar
$0-$350
My philosophy is EVERYONE should have access to the accurate, science backed information! Our personal lives and our work flow is in a constant state of flux. Over 80% of individuals who suffer from nutritional imbalances say that their employment environment plays a major factor in their challenges. Workplace health is an emerging topic for business leaders around the globe. Keeping your employees educated about ways to improve their health and implementing simple things in your office, warehouse or work space can dramatically improve staff morale and productivity, lower your health insurance, and create a positive sense of support and being.
Every group, business, team, etc has a different need. From a Nutrition 101 Seminar to an upper management consultation about upgrading the wellness atmosphere of your business, there’s a unique option for you!